Safety

  We all know power outages are miserable, especially if they drag on for hours or days.  While you can take steps to keep yourself comfortable-like having fully charged phones and backup power for your electronic devices-there are some steps you must do that will keep you safe.   BEFORE THE POWER GOES OUT: Many of our blackouts are easy… read more →

After a year or two of lamenting my "Over 40 Physique" (as I called it), I got fed up and changed some things. I've lost 10 pounds in a couple of weeks, and there's no real "Secret Recipe"......I started a 30 minute a day workout program at home (it's not as hard as you think....the secret is getting off your… read more →