Safety

Your body is your vehicle, so you got to keep your engine — your heart — running when you work out. That means fueling up your tank with the right foods and your radiator with the right fluids, using with right amounts at the right times. “You don’t have to adhere to a rigid schedule and there are no hard-fast… read more →

We’ve all seen the movie scenes where a man gasps, clutches his chest and falls to the ground. In reality, a heart attack victim could easily be a woman, and the scene may not be that dramatic. “Although men and women can experience chest pressure that feels like an elephant sitting across the chest, women can experience a heart attack… read more →