After a year or two of lamenting my "Over 40 Physique" (as I called it), I got fed up and changed some things. I've lost 10 pounds in a couple of weeks, and there's no real "Secret Recipe"......I started a 30 minute a day workout program at home (it's not as hard as you think....the secret is getting off your… read more →

Your body is your vehicle, so you got to keep your engine — your heart — running when you work out. That means fueling up your tank with the right foods and your radiator with the right fluids, using with right amounts at the right times. “You don’t have to adhere to a rigid schedule and there are no hard-fast… read more →